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Recent Posts
- Hypertonic Pelvic Floor Symptoms, Causes & Treatment
- Sensible advice for new mums about pelvic floor exercises
- Squeezy – the new physiotherapy App
- Even more reason to do your pelvic floor exercises!
- Urine smells like sugar puffs? Find out what could be causing it!
- Wanted! Good Women’s Health Physiotherapist
- The pros and cons of electrical stimulation
- Physiotherapy helps male pelvic floor problems
- Make prolapse symptoms better or even go away
- Pelvic floor exercises
- Physiotherapy In Pregnancy Essentials
- Vitamin D link to women’s health problems
- Patient recommends Pelvic Floor MOT
- Women’s health physiotherapy video – conditions related to pregnancy
- Women’s health physiotherapy video – gynaecological problems
- Keep calm and stay dry!
- The Baby & Toddler Friendly Show, Sheffield
- Problems with your waterworks? Cut the caffeine!
- Antenatal classes Sheffield: Essential physiotherapy for pregnancy
Post Categories
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Category Archives: urge incontinence
Squeezy – the new physiotherapy App
Struggling to remember to do your pelvic floor muscle (pfm) exercises? What you may need is the Squeezy App. It’s been specially designed by a Women’s Health Physiotherapist to help increase the regularity with which women do their pfm exercises. … Continue reading
Posted in cystocele, enterocele, gynaecology, incontinence, obstetrics, pelvic floor, pelvic organ prolapse, Pregnancy, rectocele, urge incontinence, urgency, urology, uterine prolapse, vaginal delivery, women's health
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Even more reason to do your pelvic floor exercises!
Some research published last November* makes alarming reading if you’ve had children. Its results show that women who have had a normal vaginal delivery: • are at double the risk of developing a pelvic organ prolapse (that’s where the womb, … Continue reading
Posted in childbirth, cystocele, enterocele, forceps, gynaecology, incontinence, instrumental delivery, long second stage, male health, menopause, Mothers, obstetrics, pelvic floor, pelvic organ prolapse, Pregnancy, prostatectomy, rectocele, TURP, urge incontinence, urology, uterine prolapse, vaginal delivery, ventouse/vacuum extraction, women's health
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Urine smells like sugar puffs? Find out what could be causing it!
It’s not just bad bladder habits* or weak pelvic floor muscles that can cause problems with your waterworks. If you’re more thirsty than usual, have sweet-smelling wee, are losing weight (but not on a diet!) and feel tired and irritable, … Continue reading
Posted in bladder infection, bladder irritant, cystocele, dehydrat*, diabetes, frequency, incontinence, pelvic floor, urge incontinence, urgency, urinary infection, women's health
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Wanted! Good Women’s Health Physiotherapist
How do you find a good women’s health physiotherapist? It’s hard, given how reluctant women are to discuss their bladder problems. In practice women are unlikely to make personal recommendations telling people they’ve seen a good private women’s health physiotherapist … Continue reading
Posted in Association of Chartered Physiotherapists in Womens Health, bladder irritant, frequency, incontinence, menopause, pelvic floor, pelvic organ prolapse, urge incontinence, urgency, women's health
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The pros and cons of electrical stimulation
I think it’s such a shame when I treat women who’ve spent months using an electrical stimulator (elec stim) in the hope it will stop them leaking, when they’d have done so much better by simply doing pelvic floor muscle … Continue reading
Posted in bowel problems, cystocele, enterocele, frequency, incontinence, male health, pelvic floor, pelvic organ prolapse, rectocele, urge incontinence, urgency, uterine prolapse, women's health
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Physiotherapy helps male pelvic floor problems
It’s not just women who benefit from pelvic floor muscle training, as men can also suffer from problems with their waterworks. In fact, up to 1 in 10 men may develop problems with bladder control and/or sexual function. The risk increases … Continue reading
Posted in after dribble, bowel problems, erectile dysfunction, frequency, incontinence, male health, pelvic floor, premature ejaculation, prostatectomy, TURP, urge incontinence, urgency
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Pelvic floor exercises
I’m always surprised to meet pregnant women who admit they are not doing their pelvic floor muscle (pfm) exercises, despite the risks they run if they don’t. This post aims to motivate you to start doing your pfm exercises, wherever … Continue reading
Posted in antenatal class, incontinence, menopause, Mothers, pelvic floor, pelvic organ prolapse, Pregnancy, urge incontinence, urgency, women's health
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Vitamin D link to women’s health problems
Did you know that low vitamin D levels have been linked to an increased risk of incontinence and a number of problems related to bone mineral deficiency during pregnancy and post-natally? This is because vitamin D is essential for maintaining … Continue reading
Posted in incontinence, Mothers, pelvic floor, pelvic organ prolapse, Pregnancy, urge incontinence, women's health
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Patient recommends Pelvic Floor MOT
A satisfied patient explains how women’s health physiotherapy with Vicky has cured her postnatal urinary incontinence and recommends all women should have a ‘Pelvic Floor MOT’.
Posted in bladder irritant, frequency, incontinence, Mothers, pelvic floor, Pregnancy, urge incontinence, urgency, women's health
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Women’s health physiotherapy video – gynaecological problems
Vicky explains what women’s health physiotherapists do and how they can help women with problems with their waterworks, bowels or pelvic floor cure, improve, manage or avoid getting their symptoms in the first place. See my video on pregnancy … Continue reading
Posted in bowel problems, frequency, incontinence, pelvic floor, pelvic organ prolapse, urge incontinence, urgency, Video, women's health
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